If you have arthritis, you should pay more attention to the dietary intake of nutrients to 5 below.
Nutrients to Avoid of Arthritis – Arthritis or Rheumatoid Arthritis is a chronic joint inflammation that normally occur in the joints on both sides of the body, such as hands, wrists, or knee. In addition to affect the joints, arthritis can affect the skin, eyes, lungs, heart, blood, or nervous.
If you have arthritis, you should pay more attention to dietary intake because of three reasons below:
Some treatment arthritis inhibit the nutrients your body needs.
Arthritis causes chronic inflammation in the body. This means that your body requires more calories and protein than those that do not have arthritis.
If the disease arthritis is difficult cause you cook food at home, you can make food without cooked. During the food contains high nutrients.
Folic acid is a B vitamin that promote health and supports the body’s metabolism. Folic acid has a key role in preventing pregnancy due to failure of the birth.
Some medication such as arthritis methotrexate (Rheumatrex, Trexall) and sulfasalazine (Azulfidine) disrupts the function of the folic acid in the body. For it is recommended to consume foods high in folic acid such as spinach, broccoli, or orange.
You can consume a supplement of folic acid. Find a doctor or dietitian to determine the appropriate rate of folic acid to prevent the side effects of treatment using methotrexate.
Corticosteroids such as arthritis medication will make your body uses calcium difficulties. Because of the steroid accelerates bone cell death and slow the formation of new bone cells that cause bone density loss.
This condition will cause the bones porous and osteoporosis. Arthritis can also cause the immune system becomes hyperactive that triggers bone porous.
Staying active is essential to maintaining bone strength and helps to reduce the symptoms of arthritis. Consuming foods high in calcium such as milk, fish, broccoli, almonds or nuts are also advised.
But how much calcium do you need? For adults under 50 years old, rekomendasinya is 1000 mg/day and 1200 mg/day for over 51 years of age.
Vitamin D is also the key to strong bones and prevent osteoporosis. Without vitamin D, your body can’t use calcium completely.
Among sufferers of arthritis, those who have a low amount of vitamin D are likely to have symptoms of active arthritis.
Low vitamin D also plays a role in the development of arthritis. The research found that women who got the vitamin D intake is high tend to be immune to arthritis.
Omega-3 fats including healthy fats. Unfortunately, your body can’t produce omega-3 fats so you must get it from food or supplements. Foods such as meat of Tuna and Salmon contains Omega-3 stay high and help reduce inflammation of the joints.
Many substances found in lemak these fish can also be a solution to depression, psychiatric illness or symptoms of schizophrenia. Fish for this is believed to be the source of natural Omega 3 fatty acids, namely EPA and DHA.
Researchers have been studying whether lack of vitamin C, E, magnesium, zinc, and selenium has an effect on the symptoms of arthritis. So far there is evidence it is clear that nutrition these nutrients help prevent arthritis. But there’s no harm in getting a complete nutrition from foods such as fruit, vegetables, and meat.