Anxiety is a disorder affects millions of people. There are different types of anxiety disorders like separation anxiety, severe anxiety etc. But, this one anxiety disorder is totally distinct in its nature, the Travel Anxiety’.
Travel Anxiety – A person who is affected of this type of anxiety tends to get anxious and their mind gets captivated with fear about a trip drawing close. They get nervous about going on the trip and they focus more on the transportation modes for a trip rather than the new experience itself. They try to change routes and modes of the travel as they have many fears coming into their mind about an accident without a clear possible reason. Some also experience pre- panic attack. You may refer to this anxiety form as Travel Phobia’.
If you are one of the people who are suffering from travel anxiety, then you do not need to be depressed about your situation as there are many ways to cope with this.
9 natural ways to treat Travel Anxiety
1. Analyze the Situation – First, analyze your trip. You should review everything like how would you travel, accommodation, and activities you would do there etc-etc. After reviewing everything, you should determine the level of anxiety inside you.
2. Honesty – Prepare yourself for any possible thing that can happen during the trip. You can talk to your therapist before going on a trip about it and how manage things.
3. Focus – When you travel, never give even a single thought about your fears, although you must be prepared for everything, but do not put stress on your mind. Just focus on the different things that come while you travel like beautiful sightseeing, hotels, recreation and relaxation etc.
4. Packing – Always pack early before the supposed date of journey. You may forget anything important, so it is wise to pack early.
5. Things to do – When you experience physical symptoms of anxiety panic disorder, you can many things like deep breathing, relaxation techniques, homeopathic supplements etc.
6. Yoga – You should practice Yoga medication techniques. There are many asana that help you improve your concentration and you will be able to deal with the situation very effectively.
7. Anti-Suppressants – You can also use different anti-suppressants like SSRI and others to suppress the amount of depression and stress that build in your mind.
8. Therapy – Cognitive Behavior Therapy works very effectively. Your therapist will help you by guiding how to cope with different things while you are on travel. You should share all your fears with them and they will help you out with different ways.
9. Breathe – Practice deep breathing. You should do it daily for twenty minutes. It is a natural cure.
Apart from these Panic away technique is also effective now a days. It not only work on instant relief even it also cure
Anxiety permanently. Know more about Panic away technique here and how to apply that.